The ancient gut healer, triphala is a well known daily rejuvenator.
A 1 gm dose with natural honey at bedtime is a sure shot remedy to most chronic digestive concerns.
For Intake: 1gm at bedtime in 1/2 glass warm water
For use as Body scrub:
Take out a small quantity .Add some water to make a paste .Apply all over the body and do dry scrubbing.
Wash it off using water and /or any herbal loofahs like ramacham or incha.